Chicken Soldiers – Mundane Monday Challenge

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Mundane Monday challenge – It’s all about finding beauty in your environment. I like these sparkling white chickens all  looking like  Soldiers waiting… Waiting for what? Hehehe… Christmas is just around the corner!

Have a great week.

Adebisi Adetunji (C)

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How Many Types of “Iyana Ipaja” Do you Know About?

If you live in Lagos or have ever visited the city you must be familiar with the Iyana Ipaja Area. Every now and then you see a “danfo bus” with a conductor shouting out names of destinations. danfo-bus

And you better pay attention before boarding a bus lest you find yourself en route to a wrong destination ….hee hee…in Lagos?!! That is preparing to enter “go slow”, or if you prefer traffic jam. Then it will take you forever before you finally take a u-turn that will get you to your desired destination.

So back to this Iyana Ipaja matter. How many types of “Iyana Ipaja” do you know of ? Answer…

Let me help you out. I and two of my colleagues at work went to do an interview with a senior citizen whom we wanted to feature on our radio program – “Ike Agba(Care of the elderly). After our very informative and interesting chat with Pa Segun Ajibade, he took us on a tour around his compound where all kinds of vegetables and fruit plants could be found. We got a lesson on different vegetables and their health benefit. Trust that when you start a conversation with an elderly person you are going to get a history lesson. You’ll hear stories of their childhood escapades, government wahala and in 197…
And you can’t rush them o…just patiently listen. It’s your history lesson day…Lol

Patiently listen to an elder’s seemingly rant for there you get a rich wealth of wisdom and learn lessons of life you can never buy with money.

So here we were learning from Pa Ajibade about the different kinds of vegetable you can cook together to make a rich healthy meal. Out came the name of this vegetable plant….

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Pa Ajibade called it the “Iyana Ipaja” Vegetable. I said Iyana Ipaja?! Hehehe…(Laughing) Lagos Iyana Ipaja has a namesake vegetable plant!! It was really funny and exciting for me. So out came my phone camera, I just had to take this picture and share it with you all.

Iyana Ipaja Area in Lagos during a rainy season.

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I did a little research to find out more about the Iyana Ipaja Vegetable. Here are a few things I found out:

This vegetable is also known as cnidoscolus chayamansa and is useful for treatment of anemia and alcohol-related diseases. It helps to increase the life span of red blood cells and in some quarters it is referred to as a “blood tonic”.

Other names for the Iyana Ipaja vegetable include tree spinach, efo Jerusalem(Yoruba). Research shows that it can be effective in serving as a sedative therefore useful in helping to cure insomnia.

Just in case you want to get to Iyana Ipaja Area in Lagos, here is a 2016  Google Map to help you find your way:

iyana-ipaja-google-map-2016

Enjoy your Weekend!!!

Photo Credit: Jumia Travel, Nairaland,

Adebisi Adetunji(C)

What are you Grateful for? Happy Thanksgiving

Lately I have been kicking myself mentally for not been able to post all the great stories in my head and heart. My plate of work and deadlines is full but hey… It’s a good thing right?

So I am grateful for the gift of work
I am grateful for the gift of family
Grateful for friends like you
Grateful that my fingers can still type these lines I am dropping
I am grateful for the gift of life and health

Grateful for the gift of having dreams
Grateful for the opportunity to hope for a better future
Most importantly grateful for this moment

I leave you with this: it doesn’t matter where you are at in life… How bad life has bashed you… Hey I am grateful that you are reading this post. Get ready for a sunny bright day as you raise your heart in thanksgiving.

Happy Thanksgiving
Loads of love from me.
Adebisi Adetunji (C)

Building Confidence in your Girl/Child

Tell her you love her
Hug her/him often
Don’t shut her up when she asks so many questions

Tell her she is beautiful, gorgeous and unique
Celebrate her uniqueness     ololade
Spend time together doing silly things
Be her friend and listen to her stories

Never make fun of what is important to her even when it sounds silly.
Believe in her , you can never over do it telling her how special she is

Let her know that it is ok to sometimes fail
Let her know that life can sometimes be tough but she has what it takes to conquer

Let her know that she is not less special just because others say or think so
Tell her she can do anything she sets her heart to do
Let her know that she can be anything she dreams of being.

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Tell her often that the world is waiting for her to make a difference.
Let her know that she is fearfully and wonderfully made.

Adebisi Adetunji(C)

Book Launch Celebration Party

Celebrating Brigid ‘s new book. It takes a lot of hard work and discipline to write the content of a book. I love to celebrate good things… So take a trip to read more about this book. I hear it will be available on Amazon Monday the, 14th of November.

Watching the Daisies

watching-the-daisies3Welcome to my book launch celebration party.  I am offering a free e formatted copy of my book “Watching the Daisies – Life Lessons on the Importance of Slow” to the first 10 people who like and re blog this post.

My book will be available on Amazon Kindle from Monday 14th November, to coincide with the supermoon!  It is available to pre order now.

Please help yourself from my selection of alcoholic and non alcoholic cocktails, or a cup of tea or coffee.  There are plenty of nibbles available including mini boxties( Irish potato pancakes), crostini, quiche, daisy cupcakes, chocolate mousse, Pavlova…

  • EVERYONE is very welcome.
  • Please leave a link to your blog in the comments section and any details you wish to share.
  • Mingle and check out other blogs – it is a great way to meet new friends and grow your own blog.
  • We have a tradition of singing…

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Meet and Greet: 11/12/16

Always fun to meet new bloggers plus you get to grow readers of your blog. So hop in and have some fun at Dray’s meet and greet forum.

Dream Big, Dream Often

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It’s the Meet and Greet weekend everyone!!    

Ok so here are the rules:

  1. Leave a link to your page or post in the comments of this post.
  2. Reblog this post.  It helps you, it helps me, it helps everyone!
  3. Edit your reblog post and add tags.
  4. Feel free to leave your link multiple times!  It is okay to update your link for more exposure every day if you want.  It is up to you!

  5. Share this post on social media.  Many of my non-blogger friends love that I put the Meet n Greet on Facebook and Twitter because they find new blogs to follow.

See ya on Monday!!

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