Something mind boggling has been happening: in the past few days, the news reported about four different attempts by four individuals to commit suicide. There are many hypotheses about what could have made these individuals to end their lives ranging from failure of exam perhaps for the student victim; business gone sour, loss of money, depression to even the idea of blaming witches for hypnotizing them. Whatever the reasons are no human being should end it that way…Life is precious and is a gift.
It is said that more women are likely to experience depression than women. Partly responsible is women’s biological experiences with menstruation cycle, pregnancy, menopause and more. There is need to understand what depression is; its signs and symptoms in order to be able to deal with it. I am not medical personal but as a human being and social worker, I want to speak from my heart that it is possible to win the battle over depression.
So before defining what depression is; its signs and symptoms and how to get the help I want to start with words of hope:
You can handle Depression
Understand that you are not alone in this challenge. There are people who are going through the same things you are going through. With the right treatment, they are coping and living normal lives. Many have overcome their depression.
Whatever you are going through is for a season. You can come through even stronger and better.
When one door closes always remember that another will open
If you are depressed because you are in debt hey it is not the end of the world. Understand that you can get out of that debt and you will as you take things one day at a time. Look for options and ways you can begin to reasonable pay back at your pace.
If your partner or spouse cheated on you, it is not the end of the world and it is not your fault. It is he/she’s loss. Your life matters not because he or she is in it but because you are worth loving, so love yourself and move on.
If you are battling with a long term illness, remember today is another day that you are alive. Concentrate on happy thoughts and moments in your life and know that you are strong and can come through.
Don’t follow through with that suicide thought. You are important, you are loved, and there is so much more you can achieve with your life. Suicide is an attempt to end one’s life. Suicide is an attempt to end one’s life. Your life matters!!
So let’s get down to what Depression is, signs/symptoms:
Depression is a downward feeling that drags on for a very long time.
A feeling of loneliness, worthlessness.
A state of giving up hope.
A state of being that believes the worst has happened and cannot be remedied.
A feeling that can trigger withdrawal from normal activities.
A feeling that wants to shut out help from others.
A feeling of hopelessness.
A feeling that says you don’t really matter anymore, give up.
Thoughts of wanting to hurt yourself.
Thoughts of death and suicide.
Causes of Depression:
• Loss of a job
• Loss of a loved one
• Failing an exam as a student
• Lack of money
• Serious medical condition
How to get help if you are depressed
• Visit and speak with your family doctor.
• Talk to someone about your issues or what you are feeling ( Friend, spouse, parent, teacher) Anyone you trust.
• Speak to a counselor or social worker
• Talk to your pastor or religious leader
• Engage in interesting and relaxing activities such as sports, going to the cinema in the company of friends, attending parties( weddings, birthdays, house warming etc) like in Nigeria we like partying.
• See your psychologist or Psychiatrist ( it doesn’t mean that you are mentally incapable as culture tends to stigmatize such persons in some places).
Whatever you do fight this thing call depression, you can do it!
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NOTE: If you need someone to share your thoughts with…reach me via my email…email@example.com. Together we can support each other. Loads of love from my heart.