Tuesday Musing: Stop Neglecting Yourself ;Take Care of You

It is easy to fix everything and everyone but yourself.

Remember to take time to relax.
Watch that fatigue; that tired and exhausting feeling.
Stop eating junk because you are too busy trying to meet deadlines.
If you break down life doesn’t stop because of you. So stop and take care of yourself.

How to take care of yourself

  • Eat right
  • Delegate duties/assignments
  • Go play golf, tennis or watch a movie if you like the work load can wait.
  • Rest and yes sleep is good and necessary to be able to perform optimally at your tasks.
  • CEO time to take a break; your company will not crash before you get back.
  • Spend quality fun time with family, friends and loved ones.

Build meaningful relationships now because that is all that will be important a few years from now.  

People slum and die often this days don’t add to the statistics.

Take care of yourself. 😀😀

Adebisi Adetunji (C)

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3 thoughts on “Tuesday Musing: Stop Neglecting Yourself ;Take Care of You

    • Apart from banana, there is boiled egg and then the stew contains locust bean a great source of protein. Actually the secret behind the four bananas is that they are small and therefore the need for four… 😀😀The more the merrier… Thanks for taking the time to read.

      Like

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