#SAFE MOTHERHOOD – Do You Know that Parts of a baby Forms 3 weeks after Conception? How to Have a Healthy Baby.

Your baby’s development and growth starts in the womb and not just after birth. Most times we begin to count a child’s age when he/she is born. I’d like to think that the nine months in the womb should be added. Yes, the life of any child begins at conception. It is therefore important that a woman understands that once she gets pregnant everything and anything she does can affect the development of her child.

As early as three weeks after conception occurs a baby’s organs internally and physically begins to form (head, hand, fingers, intestine, heart etc.) So it is very important for a mother to start eating right and taking care of herself right from the time she is aware that another life is growing in her. I would say even before you get pregnant eat right, eat a balanced diet and feed well. Then your body can have enough supply of nutrients, vitamins, minerals needed by you and your baby.

What you eat; how you take care of yourself and health during pregnancy matters.

Foods rich in nutrient to help your baby develop well in the womb:

  • Eat a lot of proteinous foods such as egg, fish, meat, beans, Moimoi, Akara(Bean Cake) – Helps your baby’s brain and muscle development.
    Specifically Beans – contains Zinc an important mineral that helps to give your baby adequate birth weight and cut down the risk of having a pre-term baby.
  • Fruits (Orange, banana, Apple, grapes, Guava, etc.) contain lots of vitamins.
  • Dairy products such as milk, yogurt – This is rich in calcium necessary for the development of your baby’s bones, teeth.
  • Foods rich in fiber such as oatmeal, cereals rich in wheat – This class of food contain vitamins and proteins.
  • Vegetables such as carrot, cabbage, efo tete, ugwu leaf and so much more – These are rich in vitamins and minerals.
  • Water is essential in helping organs of the body to function properly. Water aids digestion, circulation of nutrients in the body and oxygen flow in the body. Therefore water is very important in pregnancy. Take a lot of water in pregnancy.

Most malformation (birth defects) occur when the organs are forming and what can cause this include effects of drugs used without doctor’s prescription or exposure to radiation. 

Beware Alcohol, smoking and taking drugs without a doctor’s prescription can have serious implication on your baby.

Warning Alcohol affects the development and health of a baby in the womb and after birth.

Photo Credit: BBC

Adebisi Adetunji (C)

Woman to Woman Talk #14 – Beware when taking a Taxi – Where to Get Help For Rape Victims #Nigeria

A dear girl shared her story about a horrible experience after boarding a taxi. I will call her Bimbo. On this fateful day, Bimbo arrives town on a visit to see a few friends. It was evening and she was in a hurry to pick a taxi to get her to her destination before it gets dark.

A cab stopped right by her and she quickly scanned to be sure the passengers were not all men as that connotes that it might not be safe to board. Luckily there was a woman in the taxi so Bimbo was at ease boarding it. A few minutes after they took off the driver went in a direction that raised her danger alarm bells. It turned out that the driver and passengers were intent on robbing her. If they had only robbed her Bimbo would have only had to count her losses in terms of money. In fact, when these cab thieves did not find enough money on Bimbo they collected her ATM and withdrew all that was left in her account. The most disheartening thing was that the male passengers even raped her while a fellow woman watched!!! Bimbo was robbed of her possession and her body. She cursed these passengers which included men a woman.

When it comes to RAPE Silence is not Golden.

 

I asked Bimbo whether she reported this matter to anyone. She refused to tell anyone that she was raped except when she and I had a chat recently. Bimbo was too ashamed. She visited a clinic to take care of any pregnancy that could occur as a result of the rape but what about the emotional and psychological wounds. Bimbo was too ashamed to tell anyone and my heart really goes out to her. I was really disturbed and mad about what happened to Bimbo. She will need to be helped to overcome any trauma still lurking in her heart.

How can you protect yourself from being robbed or raped when taking a taxi?

  • There are parking garages for taxis going to any part of the town. Usually, taxis line up in a queue waiting to get a full number of passengers before taking off to their destinations. Most times you and I are not willing to wait patiently for the taxi/cab to get filled and so we pick what is known as soole in Yoruba that is taxis who are on the move by the road side. So you jump in not knowing whether they are robbers or rapists even! Please be careful
  • Get out of your home or office early enough and pick a taxi at the motor park instead of taking just anyone you see on the road.
  • Avoid late night waka waka o

Help For Rape Victims

I present to you an organization with a vision to create a society where women, men, and children are free from rape and sexual violence:

STAND TO END RAPE INITIATIVE

I am Standing to End Rape: Join Me & Others

Their services include but not limited to:
• Peer mentoring for rape survivors
• Therapeutic sessions with healthcare professionals
• Counseling, support, and treatment

Contact Information:
S.T.E.R Initiative
No 1A, Kola Adeyina Close, Lekki Phase 1
Mobile: +2348095967000
Email: contactus@standtoendrape.org
standtoendrape@gmail.com

S.T.E.R Initiative work on cases in various states in Nigeria, simply reache out to the team.

Remember don’t be silent, speak up and help to end rape
Speaking up means you get help as a rape victim survivor.

Please be safe; stay safe
Adebisi Adetunji ©

Breastfeeding #2 – What is your take on Companies/organizations Providing a Baby Creche for Nursing Mothers?

The other day I was having an official chat with my boss and something she said warmed my heart.

Recently a number of our pregnant women in the office just delivered their babies. Four months of maternity leave wrapped up quickly and before you could say “Jack Robinson” they resumed work. A few of these mothers brought their babies to the office with a maid carrying the baby outside in the car, in the parking lot while mummy worked. The mother will dash out every now and then to breastfeed and get back to attending to official matters.

It was mostly a case of wanting to do exclusive Breastfeeding and to achieve this meant they had to bring their babies since there was no baby Creche  anywhere close to the office.

During our chat, this my boss looked out the window and saw a mother rushing to breastfeed her baby in the parking lot and she shared a thought she had been brooding over. She was on a hunt for a container that will be furnished and turned into a baby Creche for our nursing mothers. I felt it was really thoughtful of her. She planned on getting sponsors for this project to make this dream come through as the organization will likely not provide such a service.

My Question

What is your take on companies/organizations providing baby Creche for nursing mothers?

Some people will say it is not cost effective as these mothers are already being paid.. Hmmmn what do you think?

Please share your thoughts.

Baby Creche: A nursery where babies and young children are taken care of while their mum’s work. 

Adebisi Adetunji (C)

Breastfeeding #1: A Healthy Baby Bonding With Mother

Breastfeeding makes a happy and healthy baby.
Breastfeeding gives a mother great moments to bond with her child.
Breast milk contains all the nutrients your baby needs to grow healthy.

Exclusive Breastfeeding for the first 6 months of life is worth it. To achieve this companies and organizations need to provide baby care centers to enable nursing mothers breast feed their babies.

To Every Nursing Mother: Eat healthy by taking a balanced diet. Take a lot of fluid such as water, Pap/Ogi,  coca oat, tea and fruits🍉🍏🍋🍅🍓🍇. If you are from Africa particularly Nigeria abeg eat correct Amala, Eba, Future with a lot of vegetable. Hehehe enjoy!

Feed yourself very well in order to have the energy and strength to breastfeed your baby. That’s the way to take care of those hunger dizzy spells that occur after breastfeeding all night or any other time of day. 😀😀

Happy Breastfeeding Week.

Adebisi Adetunji (C)

Number Changes a Whole Lot – Why Population is Important #WPD #Nigeria

Number indeed changes a whole lot of things. To understand what I mean, I will use these illustrations:

1) If you have 25 people sitting in an 18 seat Bus that is called overloading. Continuous overloading of the same bus by the driver will eventually cause quick wear and tear problem. Seats in the bus will quickly get worn out and tear, the engine and other parts of the vehicle will soon give way under the pressure of carrying more than it can bear. Overloading will also slow down the car such that it cannot move at its maximum speed. If the driver decides to over speed with too many passengers or load in the bus an accident may occur.
2) In order for a company or organization to thrive and prosper the owner(s) must plan for the number of employees, they will need to engage their services. Such plans will include how much goes for salaries; office spaces to be provided, health insurance, housing, and other benefits to motivate staff; parking space and more. No wonder then that when a company is not doing well financially or becomes less productive staff is downsized. This, of course, leaves a number of people out of job. So many companies try to work within a budget and with the number of employees they can cope with.
3) In the instance of a country, a census is carried out to determine the number of her citizens in order to be able to budget, plan and allocate resources to make life easy for members of the society.

If the above illustrations are true why then do we think that A population is just a number and nothing more?!

The population (number of people) in a family, community, village, office, country matters. Why? Because population or our number determines how and whether we will enjoy our resources and live comfortably well at least to a reasonable extent. Our number determines the number of basic amenities be provided such as houses, roads and other infrastructure. It also determines the amount of food that is needed to feed everyone or else people will starve. The more the number, the more investments to be made in various sectors such as agriculture, education/schools, health care, social welfare, jobs etc. The cost of governance goes up with increasing population.

The point of population stabilization is to reduce or minimize misery – Roger Bengston

As we celebrate another world population day come 11th July 2017, let us take seriously the issue of our growing number. According to the report of the United Nation’s 2017 Revision of World Population Prospects, Nigeria is projected to overtake the United States in population by 2050. To get a clear picture check out this calculation:

The US has 50 states and its population is currently about 326 million and projects 402million by 2050. Nigeria with 36 states is estimated to be about 182million currently. If we are to overtake the US by 2050 it means we would have grown by more than 220million in 33years while the US will have grown by just 76million.

This means that we are growing at the speed of a jet as a DEVELOPING NATION WITH SO MUCH WE ARE DEALING WITH! Can you imagine what will happen then judging by our numerous existing problems highlighted below?!
Wake up, people!
Wake up Nigeria!

The national budget of Nigeria for 2017 sums up to about N7.44trillion still many people live below the international poverty line of 1.90 dollar a day. Salaries are owed workers in many states; health facilities are ill-equipped to cater for our beaming population. There are no chairs and tables to give students an enabling environment to learn in our public schools; lecturers in higher institutions are more on strike than in school because they want to be better enumerated and also demand that world class facilities be provided in their institutions. Students also go on protests over demands for more hostels and classrooms to be built, hike in school fees. Many young people graduate every year than the labor market can handle. Our aging population is increasing every year as life expectancy is now improved. There are more dependants than the working class/those contributing to the economy. The government still has no serious welfare plan in place for any group of its vulnerable citizens.

The list of issues and problems facing us as a nation are endless. Are we going to keep pretending that these problems do not exist or handle them with kid glove?

It is time to pay attention to how to begin to solve these problems and reduce the cost of governance. It is time to plan for our collective future as a people.

We need to have a culture of working with numbers and planning ahead.

This year’s theme for the World Population Day:

Family  Planning, Birth Spacing: Empowering & developing nations.

“Family Planning and Child Birth Spacing are personal decisions but their profound implications on the health, economic and social well-being of the society are far reaching”. Chief Eze Duruiheoma, SAN – Chairman National Population Commission Nigeria.

We can have a better and great country if we seriously pay attention and act now to make life better for Nigerians. Government need to invest rightly and wisely.

People need to make informed choices to live a better and meaningful life.

Adebisi Adetunji(C)

PRESS RELEASE: “IRETI EDA” Radio Program Returns: Weekly Program to Air in Oyo State

The “Get It Together” Campaign, led by the Nigerian Urban Reproductive Health Initiative 2 (NURHI 2), will launch 26 new episodes of their weekly radio program – Ireti Eda – during the week of July 14, 2017.

The new episodes of Ireti Eda in Oyo continue the captivating drama it was known for intermixed with real-life testimonials from community leaders, health service providers, and program listeners. This combination of entertaining and educational content encourages all Nigerians and Oyo people, in particular, to KNOW the facts about family planning, TALK to their partner, and GO for family planning services – the key message of NURHI 2’s Get It Together campaign.

“I like the radio program, Ireti Eda, because it educates us on Family Planning, especially through the drama characters, highlighting the need, importance, and methods of Family Planning. I do not miss any episode as I have learned a lot from the expert that answers questions also, as some of the things they said are things I have experienced as a woman. The program is very good and It it should be continued.Bunmi.

As in the previous three seasons, this radio program will feature the latest jams, real-life stories from satisfied family planning users, and the chance to win the weekly prize, which will be N1,000 recharge cards. The programs will also offer listeners the opportunity to call-in and speak directly with family planning experts, who answer their questions live on-air.

Dr. Mojisola Odeku, NURHI 2 Portfolio Director said “Listeners are hooked on the programs’ serial dramas and know they can trust the project to provide factual and accurate health information. Fans can even call-in to the program to have their questions answered by family planning experts, one of the more popular features.”

The new episodes of Ireti Eda radio program build on the success of the first seasons, NURHI 1’s popular radio programs, and the campaign’s 2016 hit song “Get It Together,” featuring Paul ‘P Square’ Okoye and Tiwa Savage. At the same time, NURHI 2 has helped establish a network of trained health providers offering friendly and confidential family planning services. NURHI 2 locations can be recognized by the blue, yellow and orange puzzle piece logo with signs that say ‘FP services available here.’

The new episodes’ premiere dates, radio stations, and broadcast times are as follows:

Oyo:
Splash 105.5FM: Fridays 3-4pm (Start date: July 14)
Amuludun 99.1FM: Mondays 3-4pm (Start Date: July 17)

Radio listeners can join in the conversation and see what other fans are saying on Get It Together’s official Facebook page: @getittogetherng

For more information please visit http://www.nurhitoolkit.org, send an email to info@nurhi.org or call Toyeke on 0905-261-5272.

About the Nigerian Urban Reproductive Health Initiative 2 (NURHI 2):

The Nigerian Urban Reproductive Health Initiative 2 (NURHI 2) funded by the Bill & Melinda Gates Foundation/T. J. Mather is using communication to increase demand for family planning among men and women. It is led by the Johns Hopkins Center for Communication Programs (JHCCP) in partnership with the Center for Communication Programs Nigeria (CCPN).

Published as released by NURHI

Adebisi Adetunji (C)

Safe Motherhood #5: A disturbing trend.

A couple already has 5 male children and they arrived at this number because of the desire to have a female child. Nothing wrong with wanting to have both genders but many times things do not work out the way we plan. This woman gets pregnant again and the family is excited and hoped that they will eventually have their much-desired girl child. By the way, it is nice to see a turnaround in the cultural belief that only male children are important in a family.

Back to my story, it turns out that this couple had a double blessing for their long wait. A set of twin baby girls arrived into their lives. They were ecstatic but soon the mother began to bleed after the delivery of the children. Some of her placentae remained in her which caused bleeding. She was eventually referred on emergency to a tertiary hospital for special care. It took a lot to stop the bleeding and save this woman’s life.

Seriously why do we keep endangering our lives as women?  And there are men who insist on having more children when their wives have health challenges or difficult birth experiences… I ask …

Do you want a living wife or a dead one who will leave you to struggle to care for the many children you so desired at the expense of her life and wellbeing?

If God gives you only girls be contended. If it is boys be satisfied too. Have you thought about couples who would give anything to have just one child? I have family friends who insist that they want a certain number of children and it doesn’t matter which sex they are blessed with their decision remains.

Now the couple in my story have seven children…hen! All in the name of having a particular gender as a child. Please be grateful and contented and take care of your children no matter which gender they are.

Hemorrhage or bleeding is one of the leading causes of maternal death. It can occur before, during and after delivery. One cause of bleeding is when the uterus does not contract quickly enough after birth. Having multiple births in quick succession enlarges the uterus. This reproductive female organ is described to be like a balloon and many births cause the uterus to keep expanding and may just “burst” figuratively speaking. This means that the mouth of the womb/cervix may not close up as it should which causes bleeding that can lead to death when next such a woman is having another baby.

It is important for mothers to rest well in between births and equally avoid undergoing too many births than their health can withstand. So encourage and advice your friend, family and those who work for you doing menial jobs to take things easy and plan their babies and also be satisfied with whatever gender they have.

If you are wondering how to prevent unplanned pregnancy visit any family planning clinic or hospital nearest to you to discuss your options. I know that primary health centers also provide these services for a token.

Family Planning reduces maternal mortality by 40%

Adebisi Adetunji ©