Family Planning is not Abortion

A disturbing trend of women or young ladies using higher doses of Misoprostol to carry out abortion is on the rise. Misoprostol is a medication prescribed and administered by doctors to induce labor, treat stomach ulcers and used to treat postpartum (after delivery) bleeding. Although Misoprostol can be used t abort babies early in pregnancy, a report by Food and Drug Administration FDA establishes the fact that a few women have died from a severe infection after carrying out an abortion with vaginal Misoprostol and mifepristone. Other side effects that may occur from the use of misoprostol medication include stomach pain, diarrhea, vaginal bleeding. If you ask I will say consult your doctor and get medical advice before taking any drug.

Now the point of my discussion bothers on mistaking the misoprostol medication for a contraceptive method hence the rumor about Family Planning methods (FP)/contraceptives can be used for abortion. And trust our unenlightened populace and my African family who believe in having as many children as possible without regard for proper care for these children, it is an excuse to having more children even though they cannot afford to give them adequate care.

Media Advocates for FP, Oyo State & Mr. Samuel NURHI

 

In a recent media chat with journalists and stakeholders from The Nigerian Urban Reproductive Health Initiative, medical doctors from the primary health care and private sector, the issue of educating and giving people correct information about the importance of family planning methods to the wellbeing of women and families were brought to the front burner. The media was charged with the need to better educate people and dispel the wrong assertion that contraceptives cause abortion. This incorrect information is beginning to discourage women who would like to assess contraceptives in order to space births/rest in between births.

Mrs. Stella Akinso

The State Team Lead for NURHI, Oyo state, Mrs. Stella Akinso explained that the campaign encouraging families to take on FP methods has greatly increased the contraceptive prevalence rate which has as contributed to a reduction in poverty. She added that over 1million abortion which occurs yearly are amongst young people. Many families at the community level and low-income earners are now able to decide on having only the number of children they can cater for; women are now able to pursue their business and career goals without fear of getting pregnant when they are not ready. She also went on to mention the various types of family planning methods injectable, pills, IUDs, male and female condoms, implants, Vasectomy, Tubal ligation all of which are meant to prevent pregnancy and not abort after conception.

Dr. Sodipo, Mrs. Stella Akinso & Dr. Muyideen Olatunji

Speaking also at the media chat Dr. Akin Sodipo, Chairman of the Nigerian Medical Association, Oyo State branch, explained the terms “Abortion” and “Family Planning”. He defined abortion as the expulsion of product of conception from the reproductive tract of a woman either accidentally or intentionally. While defining FP as prevention of conception in any part of the woman’s reproductive organ By definition, therefore, family planning and abortion are not the same things. Contraceptives stop the infusion of the egg and sperm and therefore no baby is formed in the first place.

Dr. Muyideen Olatunji, Medical Officer for Health Akinyele LG in his contribution to the discus said that a lack of education and proper information can make people come up with a belief and idea. Therefore there is a need for the media to help sensitize and disabuse people’s mind about certain myths and misconceptions about FP. He added that “there are always three sides to a story/issue, your view, mine, and the truth”. The truth and facts about contraceptives are that it prevents pregnancy from occurring rather and not a means to abortion.

According to the World Health Organization:

  • Family, Planning/Contraception reduces the need for abortion, especially unsafe abortion.
  • Family planning reinforces people’s rights to determine the number of children and spacing f their children.

Adebisi Adetunji –  Broadcast Journalist, Media content provider, Trainer & consultant-@debisibusybeemedia, Behavioral Change Radio Drama, Communication4Development, Social Media Influencer, Founder Beehyve Empowerment, and Development Initiative. Catch me on Twitter – @DebisiBusybee, Facebook & email – bisimodupe1975@gmail.com

The Public hearing of the Oyo State Family Planning, Reproductive Health and Maternal Services Bill, 2017

According to World Health Organization(WHO) Sexual and reproductive health and rights encompass efforts to eliminate preventable, maternal and neonatal mortality and morbidity, to ensure quality sexual and reproductive health services including contraceptive services, and to address sexually transmitted Infections (STI) and cervical cancer, violence against women and girls and sexuality and reproductive health needs of adolescents.

The Public hearing of the Oyo State Family Planning, Reproductive Health and Maternal Services Bill, 2017 held on Wednesday, 17th October 2018 at the Western Hall, Oyo State House of Assembly Secretariat, Ibadan.

 The basic reason for a public hearing is to elevate a democratic procedure for adopting laws involving the people in lawmaking and achieving a more complete implementation of the oversight functions, increase transparency of the work of the legislators – Rt. Hon. Joshua Olagunju Ojo Speaker of the Oyo State House of Assembly.

Rt. Hon. Joshua Olagunju Ojo, Speaker of the Oyo State House of Assembly and other legislators at the public hearing.

The Bill had gone through the 1st and 2nd reading and is on its way to been passed into law. The Speaker of the Oyo state House of Assembly, Rt. Hon. Joshua Olagunju alongside other lawmakers, top government officials, the Attorney General –Barr. Seun Abimbola, and commissioner for Justice and other stakeholders from, Ministry of health, The Nigerian Bar Association, Medical practitioners, NGOs, religious organizations, Association of traditional birth attendants, Civil societies, and others attended the public hearing in order to make their contributions towards improving the Bill.

Hon. S.O Okunlola, the Chairman, Committee on Health in his welcome address said that the aim of the Bill is to promote and protect the right of people of Oyo state especially women to enable them to have access to reproductive health and adequate maternity services. He stated further that, “for any reasonable government, the health of citizens should be a priority as such the health policy of government at federal and state and local government levels should be in tandem with international best practices”.

Deliberations at the public hearing were aimed at having a sustainable framework for reproductive health and maternal care services in Oyo state through a legislation.

The Bill is a private members bill which was sponsored and brought to the attention of the legislators who received it with open arms. It is intended to complement the efforts of the executive arm of government in the state in the area of providing quality healthcare to the people in the state. Hon. Okunlola assured all stakeholders present at the public hearing that the memoranda compiled and submitted will be painstakingly looked into in order to come out with an implementable document.

A cross section of stakeholders at the public hearing.

The Import of the Bill was presented by Hon. Mrs. B.O Oladeji, Chairperson, Committee on Women Affairs, Community Development, Social Welfare, and Poverty Alleviation.

“It has been observed that most women do not have access to adequate reproductive health and maternal care services in the state, as a result, many women suffer complications during childbirth which in turn contributes to increased maternal mortality. This bill intends to promote and protect the rights of women in having access to adequate reproductive health and maternal care services in the state. It also intends to put in place a structure for upholding standards and monitoring maternal care services provided in the state and Local government levels. It intends to promote women’s health, safe motherhood and reduce maternal mortality and morbidity rate amongst our women. Sections in the bill provide for the establishment of committees to monitor the level of antenatal and postnatal care as well as activities of health care providers in the state and local governments. Clause 8 of the bill provides major standards and regulations of which health care providers need to comply with and there are equally penalties for contraventions. It is believed that this bill will go a long way in improving the health of women in terms of putting in place regulations and standard for monitoring, provision of family planning and provision of safe healthcare services in Oyo state”.

One of the stakeholders the State Team Lead (NURHI) Oyo state, Mrs. Stella Akinso in her contribution to the memoranda had this to  say:

“Women of reproductive of age by definition starts from 15 -49 which means young people who are sexually active have been factored in. Young people need access to quality family planning and maternity services. This Bill will become ineffective without budgetary allocation and release for the implementation. There is also the need for the provision of adequate human capital (skilled and trained healthcare providers/birth attendants) to be able to implement all the things stated in the bill”.

Mrs. Akinso advised that after the Bill gets passed it should be translated into the local language so that everyone can have access to the information therein. More than anything she said, there is the need for a total overhaul of health facility and system in Oyo state.

The maternal mortality rate in Nigeria stands at 645 per 100,000 births and in Oyo state 262 women out of 100, 000 that deliver will die. That translates to mean that about 3 women will die out of 1000 births.

This is unacceptable as No Woman Should Die Giving Birth to Another Life and this is the essence of this bill. Mrs. Akinso ended her contribution to the memoranda with these words, “I do hope that this bill will be adequately funded, monitored and implemented”.

Adebisi Adetunji (C) Founder Beehyve Empowerment and Development Initiative. Media content provider, Trainer & consultant-@debisibusybeemedia, Behavioral Change Radio Drama, Communication4Development, Social Media Influencer, Controller Programs (FRCN) Catch me on Twitter – @DebisiBusybee, Facebook & email – bisimodupe1975@gmail.com

What You Must Know Before Getting Pregnant #safemotherhood

Media visit to NURHI 72 hour makeover PHCs in Ibadan. Mrs Elegbeleye Atinuke (Senior CHEW) in an FP counseling session with a mother – Mrs Lamidi Rukayat. Media group was graciously allowed to witness the session with client’s permission.

What you know can help you make informed choices. The problem is sometimes we do not have access to the necessary information to help achieve a quality life and improved economic power.

An information shocked I and participants present at a Media Family Planning advocacy Roundtable meeting organized by Development Communications Network(DEVCOMS) supported by The Nigerian Urban Reproductive Health Initiative(NURHI). I have always felt that ectopic pregnancies occur only in the fallopian tube but at this meeting, we heard that a woman was reported to have actually carried to term a baby that developed in her abdomen. The facilitator Dr. Tunde Olatunji explained further that the abdomen is that place which houses the womb, stomach, liver, kidney etc for those of us not medically inclined. So rest easy the abdomen is not the same as the stomach where food is digested.

According to medical reports ectopic pregnancies rarely do survive however It was possible for this woman to have her baby grow in her abdomen and termed instead of her womb. Probably early detection and close monitoring by skilled and well trained medical personnel. Imagine if she had delayed going early to register for antenatal care! The ectopic pregnancy growing in her abdomen would not have been discovered on time which could have been fatal for her and the unborn child. You can read up more about Abdominal pregnancy and the threat it poses to  a woman.

It is very important therefore that every woman, expectant or a would be mother be informed about preconception, antenatal and postnatal care available to them.

In lay man’s terms, ectopic pregnancy is when the sperm fertilizes the egg of a woman outside the womb. This means the embryo gets implanted and begins to develop outside the womb. Usually, ectopic pregnancies are flushed out because it is high risk to the health and life of a mother.

According to an article written by the American Pregnancy Association, known risk factors for ectopic pregnancies include:

• Previous abdominal/pelvic surgery
• Several induced abortions
• Pelvic inflammatory disease
• Maternal age of 33 -44 years

Knowledge is like a light bulb in a person’s head which sheds light on an issue. @debisibusybee

A few take away from Dr. Tunde Olatunji’s lecture on Improving Maternal Health

  1.  Preconception care involves providing adequate education about what pregnancy means to a woman’s health. Would be mothers should be encouraged to take care of themselves, eat right and stay healthy. This will prepare their body for the challenges that come with conception
  2. The health of a woman during pregnancy, at birth and postpartum(after delivery), is of crucial importance.
    Register early enough for antenatal care. This will give the pregnant woman to have access to education about what to eat, tests and immunizations required for expectant mothers; need to rest in between births and not have frequent deliveries etc.
    – Deliveries should be carried out by skilled birth attendants and health personnel.
    – Infection if not diagnosed early can make a woman who delivered safely to fall ill. And this can be a threat to her life.
    – Postnatal care provides information about breastfeeding and when to start feeding the child with other types of foods; immunization dozes for newborns; and when it is safe to have another child.

The first 24 hours after delivery critical for mothers and newborns. 2/3 of all maternal deaths occur during the postnatal period. – Dr. Olatunji

3. Grandmas and mothers-in-law to be educated about old practices that can be harmful to the wellbeing of mother and newborn. Example massaging the umbilical cord with a hot cloth heated on a lantern.

4. The burden of maternal mortality is an important input to health decision-making. Skilled health personnel are inadequate in health facilities; where we ought to have 15-17 personnel there are only 5 -6 skilled workers.

The government needs to invest in health care in order to prevent depletion of its populace and reduce productive manpower.

Family Planning services should also be budgeted for as it has been reported that this helps reduce maternal death by 40%

Life is precious and the one who is the vehicle that conveys life should not die while trying to achieve this. Every life counts and matters. – @debisibusybee

Adebisi Adetunji (C) Founder Beehyve Empowerment and Development Initiative. Media content provider, Trainer & consultant, Behavioral Change Radio Drama, Communication4Development, Social Media Influencer, Principal Producer (FRCN) 
Catch me on Twitter @DebisiBusybee
Facebook & email – bisimodupe1975@gmail.com

Pay Attention To Her #PATH

When you go shopping for your sanitary towel do you insist that the shop owner put it in a black polythene bag all in the bid to keep your purchase a secret? If you’ve ever done this raise your hands 🙌 no one will see you 😊. Yours sincerely is guilty as charged too! Now that I think about this as I begin to type this post I realize that there is this general feeling of embarrassment or shame when it comes to menstruation. In fact, if a guy stumbles on your sanitary pad while ransacking your bag by mistake; he will apologize profusely for invading your privacy.

But really in your opinion should girls and women be embarrassed about menstruation or sanitary pads? Should boys and men know about the menstrual circle of women so that no one will feel the need for embarrassment? Share your thoughts in the comment box below.

As a mother, I am already talking to my 11year old daughter about her body and menstruation. She has seen me use sanitary pads and I have shown her how to even stick it on her underwear. Already we are talking about hygiene while menstruating. Incidentally, also my son gets to ask questions about this. At least he knows what a sanitary pad looks like and what it is meant for 😉.  Now, some girls are not that privileged to have someone talk to them early enough about their menstrual circle and how to go about being comfortable with this normal occurrence in the female gender. Many adults/parents even emphasize the “embarrassing” attitude of a girl’s menstruation. Where I come from mothers will warn their girls seriously about not leaving their sanitary pads lying around even the unused one.

The other issue to menstruation challenges is lack of access to affordable and hygienic sanitary pads for some girls who come from a background with low means. My very first post Why Femininematerz?   which inspired this blog takes a look at how some girls in communities skip school whenever they are menstruating basically because they cannot afford sanitary pads. In one community in Uganda girls use corn husks… Really breaks my heart.

It is, therefore, a delight to meet another person who alongside her team is demystifying menstruation and promoting hygiene and access to free sanitary pads for school girls. Dr. Kelechi Okoro founder of Heal For Africa Initiative and her group of volunteers have recently taken this message to school girls.

Below is an excerpt sharing information about the launch of a project advocating for the need to Pay Attention to Girls, as put together by Charles Osagie, The Project Manager HFAI. It was an interesting read for me.

HEAL FOR AFRICA INITIATIVE donates free pads and school materials to 300 girls, advocates for the empowerment of The Girl Child.

 

HEAL For Africa Initiative, a Nongovernmental organization known for their advocacy in the area of health, quality livelihood, empowerment and education especially for the girl child has successfully flagged off another project called Pay Attention To Her (PATH).

According to the Founder, Dr. Kelechi Okoro, she said this project will focus on Sexual and Reproductive Health and Rights of girls and women, reorienting and enlightening them about all female health issues. The PATH project has taken off with menstrual hygiene education and distribution of free sanitary pads and hygiene products for secondary schools.

Dr. Okoro, speaking at the launch with over 300 girls at Al Ansar Secondary School, New Layout in Lokoja, the medical expert espoused on the ills of seeing menstruation by young girls as disgraceful, shameful and dirty.

She acknowledged that young school girls are having limited access to affordable sanitary materials thereby making them use unhygienic options that increases their risk of having infections that may affect their reproduction in future. She thoroughly educated them on self-confidence and self-awareness too.

“We need to let our girls know that whatever sanitary method they use while menstruating, must be hygienic, and that they should not feel ashamed during their Period,” Okoro said.

She also recommended that the Ministry of Agriculture look into production of reusable biodegradable eco sanitary pads made from agricultural materials, saying it would be more hygienic, safer and affordable than the disposable ones.

“This sensitization and training are going to be a continuous program that will cut across schools in Kogi, Nigeria, and Africa. We are positive that the PATH project is going to be a huge success.

“Period is a thing of pride, you don’t have to be ashamed of it, it is everybody’s business. We need everybody to show support for it because it is important for health and nation-building.

Several top government functionaries and seasoned keynote speakers were on ground to impact on the program. Amongst them was the Chairman Board of Trustees of HEAL For Africa who doubles as the Executive Director of Tiny Beating Hearts Initiative. Mrs. Petra Akinti Onyegbule inspired the participants to become self-confident and dissuaded them from being sober and sad when they find themselves menstruating especially for the first time especially when mistakes of being stained occurs during this period. She spoke extensively on “Empowering the Girl Child and its Role in Nation Building”.

In attendance were some policymakers: the Secretary to the Kogi State Government, Mrs. Ayoade Folashade Arike(Ph.D.), Dr. Attah Ahmed, the Special Adviser on Health to Kogi State Governor and Mrs. Musa Mimi Sandra, the Senior Special Assistant for Women and Children Development to Kogi State Governor.

The program was wrapped up with goodwill messages from Queen Sarah Yusuf, the Publisher Xera Magazine, Miss Aliyu Rufia, the Teen Ambassador of the PATH Project and Principal of the host school, Alhaji Gimba Ibrahim.

The Coordinator of the Not Too Young To Run Bill, Umar DanAssabe Mohammed also lends his support to this movement.

Let’s help girls get comfortable with their menstrual circle days. No shame in menstruation! Support girls in your community by giving or advocating for free sanitary Pad donations /access to affordable ones. – Adebisi 

Adebisi Adetunji (C) Founder Beehyve Empowerment and Development Initiative. Media content provider, Trainer & consultant, Behavioral Change Radio Drama, Communication4Development, Social Media Influencer
Catch me on Twitter @DebisiBusybee
Facebook & email – bisimodupe1975@gmail.com

Media Tour to Aketan and Kolobo Primary Health Centres, Oyo #Maternal/ChildHealth

A conducive working environment makes workers feel confident and helps with being more productive

In the company of a few journalists from Oyo state, I went on a media tour to two Primary Health centers this week. I look forward to trips like this as it gives an opportunity to see things as they really are on the field when working to improves lives of members of our communities. In this instance, I and the media team got an eyewitness account of what Primary Healthcare facilities in Aketan and Kolobo in Oyo town looked like after a 72hour makeover work by the Nigerian Urban Reproductive Health Initiative (NURHI).

These facilities had been renovated a year ago by NURHI and made conducive for mothers, infants, and children who come to the access health care services. The field visit was organized by DEVCOMS Network, a media development, capacity-building non-governmental organization working with NURHI in promoting media advocacy on maternal and child health and family planning.

Front view of Kolobo PHC. Head Nurse-Mrs Adesola, DEVCOMS project Manager – Omobonike Ogungbemi and Demola – Tribune.

As the team of media personnel drove into the compound of Kolobo PHC which was the first facility we visited, I noticed the building looked bright and colorful as the painting on the wall still looked new. In a chat with the head nurse Mrs. Adekoya, she explained that prior to the renovation she and her staff could only use one room to carry out all services to clients. This included attending to every case in that same room and staff could not sit comfortably in the other rooms inside the building. She was all smiles and happy that the facility was now more conducive to their work.

Health workers need well-equipped facilities and a conducive neat environment in order to work efficiently.

Hospital beds at Kolobo PHC and baby cots

However, the Head Nurse advocated for more beds to be provided as the health care center had only four beds. Therefore whenever more than four women are in labor then there is usually a problem of bed space to accommodate the extra waiting mothers. Sometimes they put an extra mattress on the floor and they are forced to discharge mothers quickly after delivery. The good news is that more women now come to the facility to adopt family planning methods suitable for them at the renovated facility.

Mrs Isiak Zainab an FP user posing for a picture at the renovated family planning room at Kolobo PHC.

The other good news on the trip is that I met a number of family planning users who were happy about their methods. One of whom is Mrs. Aisha Shuaibu a 20year old mother of three children already. Using family planning method has now helped her to rest in between births, stay healthy and take care of her family better. Mrs. Isiak Zainab a 28year old mother of two children said they uptake of a family planning method has enabled her to adequately space the birth of her children. They shared their experience using an FP method and how it has helped the well-being of their families. It was also nice to hear that these women are able to give time to their business without the stress of getting pregnant too quickly after being delivered of their babies.

Front view of Aketan PHC as journalists on media tour steps in

At Aketan, the health center was even a bigger facility, here also we were met with a bright looking environment. The head nurse in her testimony said that more women now come to register with the clinic and there is an increase in the number of those coming to take up family planning. Some family planning users also shared their story on how FP is helping they and their families to have a less stressful life.

Maternal and Child health continues to be an important area of health concern as it has to do with preserving the next generation of the human race. Therefore improving the well-being of mothers, infants and children require providing adequate and accessible health care services for them.

One of the challenges of maternal and child health care is getting access to a well- equipped facility that has trained health professionals to cater to the needs of pregnant mothers. The Primary Health Care Service is meant to be close to communities so that mothers do not have to trek long distance in order to get health care services.

Volunteer community mobilizers talking to the media about why they choose to be FP advocates

In Oyo State, there are 33 Local Government Area Councils which has a number of PHCs. As part of the efforts to upgrade this PHC for community use, the Nigeria Urban Reproductive Health Initiative since it began its work in Nigeria has contributed immensely to improving maternal health through advocacy, education, and collaboration with all stakeholders in bringing to the fore the need for improved family health and wellbeing. NURHI continues to promote the use of family planning methods in order to raise whole and economically empowered families.

Adebisi Adetunji (C) Founder Beehyve Empowerment and Development Initiative. Media content provider, Trainer & consultant, Behavioral Change Radio Drama, Communication4Development, Social Media Influencer
Catch me on Twitter @DebisiBusybee
Facebook & email – bisimodupe1975@gmail.com

XX-FILES Debut on International Day of Zero Tolerance for FGMC.

Me interviewing our guest on radio for FGMC zero tolerance day.

I am excited to be a part of the ideas team for XX-FILES a radio program that inspires women to reach for the sky and beyond.

We wanted to do a special package to educate listeners about the negative impact of female genital mutilation and cutting on girls and women for the 6th of February. This is the international day of Zero tolerance for FGMC.

All the morning shows were not suitable so I shared the idea of doing a one-off women’s program only for that day with my bosses. The idea got a positive nod. However as we sat down to plan and give the program a title out came the phrase XX chromosomes and then XX-FILES! Everyone liked the idea and that was how I got myself into extra work o… Meaning that my work load had simply increased. Just when I was thinking of shedding something off *wink.

Right now XX-FILES is now going to be a weekly live program… All about the female gender. A splash of the different aspects of women’s lives ranging from lifestyle, leadership, politics, empowerment, fashion, relationship, family life, career issues and more.

So thanks to the International day of Zero tolerance for FGMC – we gave birth to a brand new program. My guest for the debut edition was Ms Abimbola Aladejare – Founder and Executive director of The New Generation Girls and Women Development Initiative.

Ms Abimbola Aladejare on red t-shirt, me, her team & radio stations staff

She is an FGMC survivor and is passionate about ending this harmful cultural practice.

Female genital mutilation and cutting is not a campaign slogan it is an issue that affects many girls and women. Many live with the consequences of having been cut. Let’s keep the discussions going; let’s keep educating those who hold tenaciously to this practice in ignorance.

Together we can end FGMC in a generation!

XX-FILES comes up every Tuesday at 10am on Premier FM 93.5.

Adebisi Adetunji (C)

Woman To Woman Talk #26: Are you Overdoing Your Weight Loss Goal?

If you wake up every morning to work out in order to keep in shape raise your hands…🙌🙌 even If I can’t see 😀you. Thumbs up for you 👍👍 

Credits: Dreamstime.com

Hmmmn…however it is likely that many of us do not have time to do that morning jog or in-door exercise. If you are like me, all you can think of in the morning is getting the children ready for school and getting yourself to the office on time.

Lately, I noticed a sharp drop in the size of a few female acquaintances that really disturbed me. These ladies are on the plum side before but seeing them after a few weeks they looked really thin. At first, I was alarmed and asked if they had been ill, only to hear the words, “Oh I am on a diet or weight loss plan”. My response was to say, “Please stop whatever diet program you are doing”! The reason is that they now look so thin that it begins to feel that they are sick. So I ask you, dear lady, are you overdoing your weight loss plan?

There are a variety of weight loss plan and products being promoted every day whether by friends, colleagues or via the media. A good number offer quick fix diet solutions.

If your weight loss plan promises to help you lose a huge amount of weight within a short period, WATCH IT!!

Frankly speaking dear sister, we were all never meant to be a size 8 figure. They say variety is the spice of life, you have to understand your physiological makeup. Some people have big bones and therefore will never be a size eight. And being plum is not a bad thing either. Now I am not saying maintaining a good healthy weight is a bad idea. It is important to maintain a healthy weight but not by taking harmful risks.

If you feel overweight do something about it but do it right! Follow the slow and steady wins the race method of exercising and eating right and healthy too.

Some weight loss programs or products have a list of foods that are not a balanced diet. Therefore many women using these methods do not eat healthily. And for me STAY AWAY FROM WEIGHT LOSS PILLS!! Yes, you will hear things like it is perfectly safe, certified and tested but seriously why do you need a drug to help you lose weight? It means you are in a hurry. After you quickly lose that weight how do you maintain it?

Discipline is key to maintaining a steady and healthy weight. Quick fixes only mess up your body metabolism and endanger your health. Who knows what organ in your body would be affected.

Even natural leafs such as “Ewuro” also “Bitter Leaf” can be harmful if overused. I heard about a lady who kept squeezing bitter leaf every day and drinks the water produced. It later damaged some of her organs because it was an overdose. Bitter leaf is acidic and should be taken like maybe once a week or better still eat it as a vegetable soup. This lady died as a result…how so sad!

Please slow and steady wins the race. Don’t just take on every weight loss plan trending because your friend says it works magic. Think about the long-term effects on your health.

Adebisi Adetunji(C)